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Our Mission

To help women of all ages, races, religions, financial means, and backgrounds to realize their full potential by providing links to useful resources online and by encouraging social networking with other women.


Welcome 2 Higher Ground!

In all of our lives, we have been influenced by others who either made us take stock of ourselves and improve or who failed to support our dreams and, in turn, knocked the wind out of our sails. This site is dedicated to helping women recognize one another as guiding forces who have helped shape our direction in careers, life decisions, etc.

Focusing on the importance of nurturing Body, Mind and Spirit, I will provide links to other sites geared towards helping women succeed. Also, I will provide insights into the areas of self that I believe should be the focus of every woman's existence. These areas include self-esteem, self-defense, self-sufficiency, self-actualization and self-awareness. After much consideration, I'm also adding a sixth "S" to the mix; self-centeredness. Not the kind of self-centeredness that people often see as bad, the kind that shows that you have love and respect for yourself so that you may give love and respect to others.

Find your "self" at 2 Higher Ground. I sincerely hope you will enjoy...and use the resources provided here!

September Spotlight

September Spotlight

Jan Goff-LaFontaine

Jan Goff-LaFontaine

Jan Goff-LaFontaine is a social worker, photographer and author whose ongoing work is dedicated to creating awareness and healing through her art.

Jan has published two books in her pursuit of helping others to heal. Her first book, Reflections Between the Lines; The Healing of the Vietnam Generation examines the post-war experiences of 55 women and men who served in Vietnam.

Her most recent book, Women in Shadow and Light; Journeys From Abuse to Healing, was awarded Book Of The Year in Women’s Issues by the Independent Publisher’s Association, and was a finalist for the prestigious Nautilus Awards. In this powerful book, Jan focuses on the healing journeys of women who are survivors of sexual and physical abuse. In this book, she helps women to see and celebrate their beauty, and discover their strength, both through the interviews and the beautiful black and white portraits she created for each woman as an expression of their healing.

When Women in Shadow and Light was released, Jan began getting requests from women all over the country to create ‘healing portraits’ for them, as she had for the women in her book. After doing this for several women, and seeing the powerful effect the process has in helping women to heal, Jan started pondering how she might be able to offer this service to help even more women.

This led to the creation of her Healing Through Creativity workshops designed to support abuse survivors and those who work with them, such as advocates and counselors. In this workshop Jan works with one of the women from the book, Jeanne Kuhns - singer, songwriter, painter and Registered Nurse, who has written several songs specifically for these workshops. Through a series of meditations and journaling exercises, Jan guides the women in these workshops to a place where she can create healing portraits for each woman.

After discovering that it was not just abuse survivors who had body image issues and were unable to see their beauty, this workshop evolved into doing retreats for women titled Manifest Your Magic. The creation of essence or healing portraits for each woman is still a major component of these retreats, but they also include lots of deep sharing, laughter, fun and chocolate! And they are held in magical places as well, like the next one, in Hawaii.

Jan believes that every woman, no matter what her age or dress size, is beautiful; she sees all women through this lens, and her portraits reflect that. She feels that we can hold a new vision of who we are and what our lives can be, and experience in our bodies the healing power we have within. Her goal is to help women discover how our past wounds can become doorways through which we emerge as whole, healed and a gift to the world. She loves helping women to heal, and to live life from a sensual place, allowing more passion, awe, joy, and gratitude.

Be sure to subscribe or follow this blog for your chance to win a copy of Jan's book, Women in Shadow and Light; Journeys From Abuse to Healing!

This Month's Thoughts for:

Body-Don't forget to stretch. All of the tensions of the day can build up over time and we need to stretch away the stress! Sitting at your desk or on the floor, reach for the sky and let your body relax!
Mind-Keep working on quieting your mind. As we head into the first big kid's holiday season, Halloween, don't forget to work on settling down each day. Parties, trick-or-treating, costumes, candy, it's all floating around in there so make sure you make time to push it aside and just be.
Spirit-For me, looking at the leaves as they turn in the fall is such a spiritually soothing activity. I truly enjoy walking at the park and taking in all of the beautiful patterns created as Mother Nature paints upon her canvas. It's hard not to believe that there is some Higher Power guiding the universe when you are watching the seasons change.

Friday, January 25, 2008

Interesting tidbits from books I've been reading...

As always, I like to share the good stuff when I find it. Some of the books I have been reading include:

He's Just Not That Into You by Greg Behrendt and Liz Tuccillo
It's Not You, It's Him by Dr. Georgia Witkin
10 Stupid Things Women Do to Mess Up Their Lives by Dr. Laura Schlessinger

Lest you think I'm the strangest married woman you've ever seen, I have to explain, I've been reading these for the Women's Group Meeting that is coming up in February. Our topic is Building Better Relationships and I wanted to gain a broader perspective about the subject by reading a broad range of opinions.

In any case, one thing I found that was pretty good was in the Greg Behrendt book. It's an easy-to-read digest that details many of the excuses or ploys used by men to get out of a relationship. Or at least that's how I read it. At the end of each chapter, Behrendt and co-author Liz Tuccillo include little nuggest like this one:

Regarding being too busy to call...

'100% of men polled said they've never been too busy to call a woman they were really into. As one fine man said, "A man has got to have his priorities."'

I like it! It rings true. I wish I had learned this lesson a long time ago. Granted, it's not something I have to worry about now, but it would have saved me so much heartache.


In Dr. Georgia Witkin's book, It's Not You, It's Him, she provides lots of great advice on learning to trust yourself and being comfortable with who you are. One of the best pieces of wisdom I picked up here was, "Don't apologize for being single." This, too, is great advice. When I was single, I never felt like I had to be part of a couple in order to matter. I did feel that something was missing, but not in terms of my self-worth. I think it is important that a woman feels like she's somebody, especially when she's single. Don't pin all of your worth on how "coupled up" you can get! I recommend this book to any woman who struggles with self-esteem issues and pressures from others to find a mate.


For those of you who haven't read or heard Dr. Laura Schlessinger, I have to tell you, you're missing out. She may seem to have a very stern demeanor and you might even think she's unbearably judgemental. But, if you take a few moments to digest some of what she is saying, you'll see that it's really just tough love. She truly understands what women need to be doing for themselves in order to overcome adversity. She's a huge proponent of "getting over it" and taking the right actions to fix problems in your life. Taking responsibility for the things we do is one of the first steps towards accepting who we are and growing our self-esteem. In the book 10 Stupid Things Women Do to Mess Up Their Lives, she says of depression, "In depression we simply come to accept a situation in a passive-submissive way. It is far healthier to rise up against the injustice and demand redress or change. It is far healthier to walk out in the face of prolonged lack of redress or change."

You tell 'em, doc. This is why I like her. She tells it like it is and she's not afraid to let you know when you are acting without backbone.

From these three books I gained insights into a common theme, "You must develop your sense of self-worth in order to find healthy relationships." If we learn nothing else, this one thing is crucial to our happiness. Our relationship choices have a long-standing impact on our self-esteem, on our children's self-esteem and so on and so on. When we are able to make choices from a place of strength instead of a place of desparation, we are doing the best possible thing for everyone involved.

Have you read any good books lately? We'd love to hear from you! As always, you can send your ideas and suggestions to us confidentially by clicking here. Or you can leave a comment at the end of the post.

Thanks for stopping by!

1 comments:

The Wise Weight Woman said...

I just want to add my 2¢ worth about Dr. Laura. Sometimes, I cannot bear to hear her jump on people on her radio show, but I just read one of her books and Rebecca is right: Dr. Laura is a tough love writer and her books make a lot of sense. There's a really good reason she's been on the Top Seller List for six books! This is no small accomplishment.

Pat Matson
www.theworldofwithin.com