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Our Mission

To help women of all ages, races, religions, financial means, and backgrounds to realize their full potential by providing links to useful resources online and by encouraging social networking with other women.


Welcome 2 Higher Ground!

In all of our lives, we have been influenced by others who either made us take stock of ourselves and improve or who failed to support our dreams and, in turn, knocked the wind out of our sails. This site is dedicated to helping women recognize one another as guiding forces who have helped shape our direction in careers, life decisions, etc.

Focusing on the importance of nurturing Body, Mind and Spirit, I will provide links to other sites geared towards helping women succeed. Also, I will provide insights into the areas of self that I believe should be the focus of every woman's existence. These areas include self-esteem, self-defense, self-sufficiency, self-actualization and self-awareness. After much consideration, I'm also adding a sixth "S" to the mix; self-centeredness. Not the kind of self-centeredness that people often see as bad, the kind that shows that you have love and respect for yourself so that you may give love and respect to others.

Find your "self" at 2 Higher Ground. I sincerely hope you will enjoy...and use the resources provided here!

September Spotlight

September Spotlight

Jan Goff-LaFontaine

Jan Goff-LaFontaine

Jan Goff-LaFontaine is a social worker, photographer and author whose ongoing work is dedicated to creating awareness and healing through her art.

Jan has published two books in her pursuit of helping others to heal. Her first book, Reflections Between the Lines; The Healing of the Vietnam Generation examines the post-war experiences of 55 women and men who served in Vietnam.

Her most recent book, Women in Shadow and Light; Journeys From Abuse to Healing, was awarded Book Of The Year in Women’s Issues by the Independent Publisher’s Association, and was a finalist for the prestigious Nautilus Awards. In this powerful book, Jan focuses on the healing journeys of women who are survivors of sexual and physical abuse. In this book, she helps women to see and celebrate their beauty, and discover their strength, both through the interviews and the beautiful black and white portraits she created for each woman as an expression of their healing.

When Women in Shadow and Light was released, Jan began getting requests from women all over the country to create ‘healing portraits’ for them, as she had for the women in her book. After doing this for several women, and seeing the powerful effect the process has in helping women to heal, Jan started pondering how she might be able to offer this service to help even more women.

This led to the creation of her Healing Through Creativity workshops designed to support abuse survivors and those who work with them, such as advocates and counselors. In this workshop Jan works with one of the women from the book, Jeanne Kuhns - singer, songwriter, painter and Registered Nurse, who has written several songs specifically for these workshops. Through a series of meditations and journaling exercises, Jan guides the women in these workshops to a place where she can create healing portraits for each woman.

After discovering that it was not just abuse survivors who had body image issues and were unable to see their beauty, this workshop evolved into doing retreats for women titled Manifest Your Magic. The creation of essence or healing portraits for each woman is still a major component of these retreats, but they also include lots of deep sharing, laughter, fun and chocolate! And they are held in magical places as well, like the next one, in Hawaii.

Jan believes that every woman, no matter what her age or dress size, is beautiful; she sees all women through this lens, and her portraits reflect that. She feels that we can hold a new vision of who we are and what our lives can be, and experience in our bodies the healing power we have within. Her goal is to help women discover how our past wounds can become doorways through which we emerge as whole, healed and a gift to the world. She loves helping women to heal, and to live life from a sensual place, allowing more passion, awe, joy, and gratitude.

Be sure to subscribe or follow this blog for your chance to win a copy of Jan's book, Women in Shadow and Light; Journeys From Abuse to Healing!

This Month's Thoughts for:

Body-Don't forget to stretch. All of the tensions of the day can build up over time and we need to stretch away the stress! Sitting at your desk or on the floor, reach for the sky and let your body relax!
Mind-Keep working on quieting your mind. As we head into the first big kid's holiday season, Halloween, don't forget to work on settling down each day. Parties, trick-or-treating, costumes, candy, it's all floating around in there so make sure you make time to push it aside and just be.
Spirit-For me, looking at the leaves as they turn in the fall is such a spiritually soothing activity. I truly enjoy walking at the park and taking in all of the beautiful patterns created as Mother Nature paints upon her canvas. It's hard not to believe that there is some Higher Power guiding the universe when you are watching the seasons change.

Friday, January 16, 2009

Featured Short Story: A Glutton for Punishment by Rebecca Benston (Chapter Three)


Jane’s attorney, Angela Nelson, had assured her that she had nothing to worry about. He wouldn’t be able to take her car or the money she had in her savings account. She had also said that he might not be able to get visitation if he continued to threaten her as he had that day in the parking lot. When they sat down in the courtroom, Pete was already there with his attorney. He smiled at Jane as though nothing was wrong and then started whispering to his attorney. Jane looked at Angela and said, “Please tell me they won’t give him custody.”
Angela patted her hand and smiled at her, “I’m sure everything will be fine, just relax.”
The hearing went on for about an hour as the two attorneys spoke with witnesses and then with both Jane and Pete. By the time it was all over, Jane was exhausted. She couldn’t take anymore. She went home and threw herself down on the couch, staring up at the ceiling as though she were in prayer. She might have been, but for the feelings of resentment towards Pete that kept her from thinking “good” thoughts. Emma was staying at her mother’s for the night so she was on her own.
The night passed slowly and Jane found herself watching old rerun sit-coms at three in the morning. Somewhere between Barney Miller and Alice, she drifted off to sleep. She awoke to the sound of someone knocking on her door. She shook her head to regain her consciousness and then headed over to the door.
“Jane Anderson, you need to open up, Sheriff’s office,” a voice said from outside.
“Just a minute, I was asleep,” she said, nervously, “hang on.”
She was wearing sweats and other than having a serious issue with her hair, she looked normal. She opened the door to a Deputy Sheriff and her husband, Pete.
“We’re here to collect the car,” the officer said, holding up a copy of an official looking document. Jane noticed that there was a document taped to her door as well. She pulled it off of the door and opened it quickly. It was from the court and it stated that Pete was entitled to the car and to standard visitation with their daughter, Emma. She read on quickly until she came to the part that said Pete would be able to take Emma every other week and then for an entire month in the summer.
“What the hell?” she said, “How did this happen?”
“I’m not here to speculate, ma’am, I’m just here to make sure that he gets his car,” the officer said. Pete just stood there smirking at Jane. He was taking her vehicle and he intended to leave her with nothing, no way to get around. This meant there would be no way for her to get a job, even if there was something out there that she could get. With no transportation, she had no way to get Emma to appointments and no way to make sure that they had what they needed in the house. She would be crippled by this and Pete knew it. He was planning to use it against her so that he could get custody of Emma. This couldn’t happen.
“What am I supposed to do for transportation?” she said to the officer. “He’s not supposed to be able to do this, I want to speak with my lawyer before you do anything.”
“I’m sorry, Miss, the car needs to go today,” the officer said, “I’ll need the keys.”
“This is bullshit,” Jane said, on the verge of tears. She reached to grab her purse from the hook by the door. Angrily, she reached inside and grabbed the keys. Without thinking, she flung the keys at Pete hitting him in the jaw. The officer put a hand up and said, “Miss, that’s not necessary.”
“Just get out of here,” she said and turned to slam the door in their faces. She waited until the officer and Pete had pulled away from the building’s parking lot. Once they were gone, she picked up her phone and punched in a number. There was only one person she wanted to call right now. The person who could make all of this go away.



Come back soon for the rest of the story!

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