Just wanted to make you aware that there is a great contest going on over at Benston Blogs! I'm giving away a Valentine's Day prize package for people who comment on the blog over there. All you have to do is comment on one of the posts to be entered into the drawing. Contest ends at 12:01 a.m. on Valentine's Day. I'll announce the winner sometime Saturday!
Get your entry in today!
Thanks,
Rebecca
Subscribe to 2 Higher Ground by Email
Jan Goff-LaFontaine
Jan Goff-LaFontaine is a social worker, photographer and author whose ongoing work is dedicated to creating awareness and healing through her art.
Jan has published two books in her pursuit of helping others to heal. Her first book, Reflections Between the Lines; The Healing of the Vietnam Generation examines the post-war experiences of 55 women and men who served in Vietnam.
Her most recent book, Women in Shadow and Light; Journeys From Abuse to Healing, was awarded Book Of The Year in Women’s Issues by the Independent Publisher’s Association, and was a finalist for the prestigious Nautilus Awards. In this powerful book, Jan focuses on the healing journeys of women who are survivors of sexual and physical abuse. In this book, she helps women to see and celebrate their beauty, and discover their strength, both through the interviews and the beautiful black and white portraits she created for each woman as an expression of their healing.
When Women in Shadow and Light was released, Jan began getting requests from women all over the country to create ‘healing portraits’ for them, as she had for the women in her book. After doing this for several women, and seeing the powerful effect the process has in helping women to heal, Jan started pondering how she might be able to offer this service to help even more women.
This led to the creation of her Healing Through Creativity workshops designed to support abuse survivors and those who work with them, such as advocates and counselors. In this workshop Jan works with one of the women from the book, Jeanne Kuhns - singer, songwriter, painter and Registered Nurse, who has written several songs specifically for these workshops. Through a series of meditations and journaling exercises, Jan guides the women in these workshops to a place where she can create healing portraits for each woman.
After discovering that it was not just abuse survivors who had body image issues and were unable to see their beauty, this workshop evolved into doing retreats for women titled Manifest Your Magic. The creation of essence or healing portraits for each woman is still a major component of these retreats, but they also include lots of deep sharing, laughter, fun and chocolate! And they are held in magical places as well, like the next one, in Hawaii.
Jan believes that every woman, no matter what her age or dress size, is beautiful; she sees all women through this lens, and her portraits reflect that. She feels that we can hold a new vision of who we are and what our lives can be, and experience in our bodies the healing power we have within. Her goal is to help women discover how our past wounds can become doorways through which we emerge as whole, healed and a gift to the world. She loves helping women to heal, and to live life from a sensual place, allowing more passion, awe, joy, and gratitude.
Be sure to subscribe or follow this blog for your chance to win a copy of Jan's book, Women in Shadow and Light; Journeys From Abuse to Healing!
Jan has published two books in her pursuit of helping others to heal. Her first book, Reflections Between the Lines; The Healing of the Vietnam Generation examines the post-war experiences of 55 women and men who served in Vietnam.
Her most recent book, Women in Shadow and Light; Journeys From Abuse to Healing, was awarded Book Of The Year in Women’s Issues by the Independent Publisher’s Association, and was a finalist for the prestigious Nautilus Awards. In this powerful book, Jan focuses on the healing journeys of women who are survivors of sexual and physical abuse. In this book, she helps women to see and celebrate their beauty, and discover their strength, both through the interviews and the beautiful black and white portraits she created for each woman as an expression of their healing.
When Women in Shadow and Light was released, Jan began getting requests from women all over the country to create ‘healing portraits’ for them, as she had for the women in her book. After doing this for several women, and seeing the powerful effect the process has in helping women to heal, Jan started pondering how she might be able to offer this service to help even more women.
This led to the creation of her Healing Through Creativity workshops designed to support abuse survivors and those who work with them, such as advocates and counselors. In this workshop Jan works with one of the women from the book, Jeanne Kuhns - singer, songwriter, painter and Registered Nurse, who has written several songs specifically for these workshops. Through a series of meditations and journaling exercises, Jan guides the women in these workshops to a place where she can create healing portraits for each woman.
After discovering that it was not just abuse survivors who had body image issues and were unable to see their beauty, this workshop evolved into doing retreats for women titled Manifest Your Magic. The creation of essence or healing portraits for each woman is still a major component of these retreats, but they also include lots of deep sharing, laughter, fun and chocolate! And they are held in magical places as well, like the next one, in Hawaii.
Jan believes that every woman, no matter what her age or dress size, is beautiful; she sees all women through this lens, and her portraits reflect that. She feels that we can hold a new vision of who we are and what our lives can be, and experience in our bodies the healing power we have within. Her goal is to help women discover how our past wounds can become doorways through which we emerge as whole, healed and a gift to the world. She loves helping women to heal, and to live life from a sensual place, allowing more passion, awe, joy, and gratitude.
Be sure to subscribe or follow this blog for your chance to win a copy of Jan's book, Women in Shadow and Light; Journeys From Abuse to Healing!
This Month's Thoughts for:
Body-Don't forget to stretch. All of the tensions of the day can build up over time and we need to stretch away the stress! Sitting at your desk or on the floor, reach for the sky and let your body relax!
Mind-Keep working on quieting your mind. As we head into the first big kid's holiday season, Halloween, don't forget to work on settling down each day. Parties, trick-or-treating, costumes, candy, it's all floating around in there so make sure you make time to push it aside and just be.
Spirit-For me, looking at the leaves as they turn in the fall is such a spiritually soothing activity. I truly enjoy walking at the park and taking in all of the beautiful patterns created as Mother Nature paints upon her canvas. It's hard not to believe that there is some Higher Power guiding the universe when you are watching the seasons change.
Mind-Keep working on quieting your mind. As we head into the first big kid's holiday season, Halloween, don't forget to work on settling down each day. Parties, trick-or-treating, costumes, candy, it's all floating around in there so make sure you make time to push it aside and just be.
Spirit-For me, looking at the leaves as they turn in the fall is such a spiritually soothing activity. I truly enjoy walking at the park and taking in all of the beautiful patterns created as Mother Nature paints upon her canvas. It's hard not to believe that there is some Higher Power guiding the universe when you are watching the seasons change.
Thursday, February 12, 2009
Wednesday, January 28, 2009
Wake Up!

Listen to Nikki Leigh's interview with Author, Doris Roper on Blogtalk Radio! Roper is the author of Wake Up Your Life, a wonderful book about how to pick up the pieces when you go through life's difficult transitions. The interview is very informative and you'll definitely want to get a copy of this book!
Subscribe to 2 Higher Ground by Email
Sunday, January 25, 2009
Featured Short Story: A Glutton for Punishment by Rebecca Benston (Chapter Four)
When Sissy answered the phone, Jane said only two words, “Go ahead.”
Sissy answered her with a very succinct, “Consider it done.” With that, she hung up the phone. It was too late to turn back at this point and truthfully, Jane didn’t want to. She just wanted Pete to get what was coming to him. A couple of weeks passed and Jane didn’t hear anything from anyone. She wasn’t sure what, if anything had happened. Maybe they hadn’t done anything. Maybe it had all been an exaggeration. After all, Pete had already stopped by twice to pick Emma up for his visitation and Jane had refused to let her go. His breath had smelled of alcohol and his new girlfriend had been waiting in the car on both occasions. There was no way Jane would turn him loose with her daughter.
He had filed contempt charges against her in court and she was waiting to find out what would happen next. His next visit was scheduled for this coming weekend and Jane was worried that the third refusal to let him take Emma might land her in jail. She had already racked up $500 in fines.
Emma was sleeping on the couch when Jane flipped on the evening news and sat down to watch. They covered a story about a local fireman who had rescued a toddler from a burning building and then the anchor started talking about a car accident that just occurred out near the edge of town. They flashed to a shot of a car that looked a lot like Jane’s old car. It was twisted around a tree and the caption that was running below the shot read, “Fatal crash takes the lives of two, alcohol and speed a factor.” Jane looked more closely and saw the bumper sticker on the back end of the car that read “Back Off, Sucker.” It was the same sticker that Pete had kept on his car for years. She thought for a moment and then shook her head. She turned up the volume in time to hear the anchor say, “The victims have been identified as 31 year old Peter Anderson and 26 year old Janice Turner.” Jane switched the television off and sat there for a moment. There was no way this was possible. Pete was dead and so was his new girlfriend. Just as she was starting to process the information in her head, the telephone rang. It was her mother, she was worried that Jane had seen the story and was calling to make sure she was okay. Jane assured her that she was fine and then she called her friend Sissy.
“Sissy, hi, this is Jane,” she said.
“Hey, girl,” she said in her usual upbeat tone, “how’s it going?”
“Well, I just saw on the news that my ex-husband was killed in a car accident,” she said numbly, “I think I might be in shock, I still can’t believe this.”
“Oh, I’m sorry to hear that,” she said, “are you alright? Does Emma know?”
“No, no she’s sleeping, I hadn’t even thought about how to tell her,” she said, “What am I going to say to her?”
“I’ll be right over, hon,” Sissy said, “don’t worry, we’ll figure it out.”
Jane hung up the phone and waited. It was close to 8:30 p.m. and Emma would stay asleep for the rest of the night. Jane put on a pot of coffee and sat down to wait for Sissy.
When Sissy arrived, she came in and sat down with Jane. She took her hand and said, “Are you alright?”
“I think so,” she said, “I hadn’t expected something like this, I was just thinking that I was going to have to go to jail this weekend for refusing to let him take Emma again. My God, it’s my fault for thinking such awful things.”
“Now, honey, I told you we’d take care of things. We weren’t going to let you go to jail and we sure as hell weren’t going to let him take Emma. He really should’ve been more careful,” Sissy said, an almost imperceptible smile on her lips.
Jane looked at her and then it dawned on her. This hadn’t been an accident. Sissy had done something. She had really made something happen. For a moment, Jane didn’t know what to say to her friend. She thought she should feel bad but then as she thought back to all of the terrible things Pete had said and done to her over the last few months, she sighed.
She looked at Sissy, who was still staring at her with that smile on her face. It was so incongruous to the situation. Jane stood up and walked into the kitchen. She pulled two coffee mugs from the kitchen cabinets and poured two cups of coffee. She took one to Sissy and sat back down on the couch. As she watched her little girl, Emma, sleeping soundly on the couch, she felt a sense of calm wash over her. She didn’t need to worry about Pete anymore. It was over. It was finally over.
“What now?” she asked Sissy.
Sissy looked at her with a smirk and said, “Got any cake?”THE END
We hope you've enjoyed this short story by Rebecca Benston. You can find more by this author by visiting her website at http://www.rebeccabenstonwrites.com.
Thanks!
Subscribe to 2 Higher Ground by Email
Sissy answered her with a very succinct, “Consider it done.” With that, she hung up the phone. It was too late to turn back at this point and truthfully, Jane didn’t want to. She just wanted Pete to get what was coming to him. A couple of weeks passed and Jane didn’t hear anything from anyone. She wasn’t sure what, if anything had happened. Maybe they hadn’t done anything. Maybe it had all been an exaggeration. After all, Pete had already stopped by twice to pick Emma up for his visitation and Jane had refused to let her go. His breath had smelled of alcohol and his new girlfriend had been waiting in the car on both occasions. There was no way Jane would turn him loose with her daughter.
He had filed contempt charges against her in court and she was waiting to find out what would happen next. His next visit was scheduled for this coming weekend and Jane was worried that the third refusal to let him take Emma might land her in jail. She had already racked up $500 in fines.
Emma was sleeping on the couch when Jane flipped on the evening news and sat down to watch. They covered a story about a local fireman who had rescued a toddler from a burning building and then the anchor started talking about a car accident that just occurred out near the edge of town. They flashed to a shot of a car that looked a lot like Jane’s old car. It was twisted around a tree and the caption that was running below the shot read, “Fatal crash takes the lives of two, alcohol and speed a factor.” Jane looked more closely and saw the bumper sticker on the back end of the car that read “Back Off, Sucker.” It was the same sticker that Pete had kept on his car for years. She thought for a moment and then shook her head. She turned up the volume in time to hear the anchor say, “The victims have been identified as 31 year old Peter Anderson and 26 year old Janice Turner.” Jane switched the television off and sat there for a moment. There was no way this was possible. Pete was dead and so was his new girlfriend. Just as she was starting to process the information in her head, the telephone rang. It was her mother, she was worried that Jane had seen the story and was calling to make sure she was okay. Jane assured her that she was fine and then she called her friend Sissy.
“Sissy, hi, this is Jane,” she said.
“Hey, girl,” she said in her usual upbeat tone, “how’s it going?”
“Well, I just saw on the news that my ex-husband was killed in a car accident,” she said numbly, “I think I might be in shock, I still can’t believe this.”
“Oh, I’m sorry to hear that,” she said, “are you alright? Does Emma know?”
“No, no she’s sleeping, I hadn’t even thought about how to tell her,” she said, “What am I going to say to her?”
“I’ll be right over, hon,” Sissy said, “don’t worry, we’ll figure it out.”
Jane hung up the phone and waited. It was close to 8:30 p.m. and Emma would stay asleep for the rest of the night. Jane put on a pot of coffee and sat down to wait for Sissy.
When Sissy arrived, she came in and sat down with Jane. She took her hand and said, “Are you alright?”
“I think so,” she said, “I hadn’t expected something like this, I was just thinking that I was going to have to go to jail this weekend for refusing to let him take Emma again. My God, it’s my fault for thinking such awful things.”
“Now, honey, I told you we’d take care of things. We weren’t going to let you go to jail and we sure as hell weren’t going to let him take Emma. He really should’ve been more careful,” Sissy said, an almost imperceptible smile on her lips.
Jane looked at her and then it dawned on her. This hadn’t been an accident. Sissy had done something. She had really made something happen. For a moment, Jane didn’t know what to say to her friend. She thought she should feel bad but then as she thought back to all of the terrible things Pete had said and done to her over the last few months, she sighed.
She looked at Sissy, who was still staring at her with that smile on her face. It was so incongruous to the situation. Jane stood up and walked into the kitchen. She pulled two coffee mugs from the kitchen cabinets and poured two cups of coffee. She took one to Sissy and sat back down on the couch. As she watched her little girl, Emma, sleeping soundly on the couch, she felt a sense of calm wash over her. She didn’t need to worry about Pete anymore. It was over. It was finally over.
“What now?” she asked Sissy.
Sissy looked at her with a smirk and said, “Got any cake?”THE END
We hope you've enjoyed this short story by Rebecca Benston. You can find more by this author by visiting her website at http://www.rebeccabenstonwrites.com.
Thanks!
Subscribe to 2 Higher Ground by Email
Thursday, January 22, 2009
Check out this article...
Author Rebecca Benston recently had an article published in Alive Magazine entitled, "Empty". Check it out when you get a minute. The article deals with the emotional impact of multiple miscarriage. An interesting and moving read!
Subscribe to 2 Higher Ground by Email
Subscribe to 2 Higher Ground by Email
Labels:
author,
magazine article,
miscarriage,
pregnancy,
rebecca benston
Subscribe to:
Posts (Atom)



